Why should I have my house cleansed? You are moving into a new home. There has been illness in the…
Today is the last day! Let’s close out the challenge with some grounding by connecting with the Earth! Your challenge…
According to Ram Dass: We get lost very easily into the stuff of life, so to have a practice that…
According to Healthline: Forgiveness is important to the healing process since it allows you to let go of the anger,…
Jigsaw, crossword, brain teaser, video game, mobile app, whatever! Engage your brain in solving a puzzle! Your challenge for today…
Whether it’s yoga, Tai Chi, Qi Gong, stretching, dancing, etc., find a way to move your body! Your challenge for…
According to SouthernLiving.com: [Cooking is] the ultimate in self-care — calming, mindful, creative, keeping you from dwelling on things, and…
Choose 5 affirmations, either searching for them or creating your own. Say them to yourself 3 times each. Aim to…
According to the New York Times: Nostalgia has been shown to counteract loneliness, boredom and anxiety. It makes people more…
According to britishcouncil.org: Acquiring a new skill or developing an existing one can help improve and maintain our mental well-being.…