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Category: 30-Day Whole-Self Healthy Challenge

Day 30 Challenge: Put Your Feet on the Earth

April 28, 2020 admin Leave a comment

Today is the last day! Let’s close out the challenge with some grounding by connecting with the Earth! Your challenge…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 29 Challenge: Begin a Daily Spiritual Practice

April 27, 2020 admin Leave a comment

According to Ram Dass: We get lost very easily into the stuff of life, so to have a practice that…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 28 Challenge: Forgive Yourself

April 26, 2020 admin Leave a comment

According to Healthline: Forgiveness is important to the healing process since it allows you to let go of the anger,…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 27 Challenge: Work a Puzzle

April 25, 2020 admin Leave a comment

Jigsaw, crossword, brain teaser, video game, mobile app, whatever! Engage your brain in solving a puzzle! Your challenge for today…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 26 Challenge: Move Your Body

April 24, 2020 admin Leave a comment

Whether it’s yoga, Tai Chi, Qi Gong, stretching, dancing, etc., find a way to move your body! Your challenge for…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 25 Challenge: Try a New Recipe

April 23, 2020 admin Leave a comment

According to SouthernLiving.com: [Cooking is] the ultimate in self-care — calming, mindful, creative, keeping you from dwelling on things, and…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 24 Challenge: Use Affirmations

April 22, 2020 admin Leave a comment

Choose 5 affirmations, either searching for them or creating your own. Say them to yourself 3 times each. Aim to…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 23 Challenge: Look at Old Photos

April 21, 2020 admin Leave a comment

According to the New York Times: Nostalgia has been shown to counteract loneliness, boredom and anxiety. It makes people more…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 22 Challenge: Learn Something New

April 20, 2020 admin Leave a comment

According to britishcouncil.org: Acquiring a new skill or developing an existing one can help improve and maintain our mental well-being.…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 21 Challenge: Pamper Your Body

April 19, 2020 admin Leave a comment

Here are some physical self-care ideas! Manicure Pedicure Epsom Salt Bath Skin Care / Facial Hair Color or Conditioning Hot…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

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