The five big answers about Shadow Work – What, Why, When, Where, and How
Increased focus results when we regularly engage our minds in a fun and challenging way. Here are some ideas from…
The primary purpose of Self-Care is to keep yourself healthy on all levels. Taking care of yourself is necessary in order to take care of others!
This means allowing all five of your senses to take in the atmosphere of the forest, expanding mindfulness and sealing the moment as a memory.
Keeping your whole self healthy requires working on Self-Care in all levels of the self: Physical Mental Emotional Spiritual Join…
Detailed information about the purpose of Self-Care for the Whole Self, with ideas for each level of the self and…
I have created a video for you that discusses ways to take care of yourself during your time at home.…