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Category: Complete Beginner Practices

Getting Started with Shadow Work

December 17, 2020 admin

The five big answers about Shadow Work – What, Why, When, Where, and How

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Posted in: Complete Beginner Practices Filed under: Reiki, Reiki Healing, shadow work

Increasing Your Focus

November 19, 2020 admin

Increased focus results when we regularly engage our minds in a fun and challenging way. Here are some ideas from…

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Posted in: Complete Beginner Practices Filed under: mindfulness, self-care

The 5 ‘But’s that are Keeping You from Self-Care

November 15, 2020 admin

The primary purpose of Self-Care is to keep yourself healthy on all levels. Taking care of yourself is necessary in order to take care of others!

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Posted in: Complete Beginner Practices Filed under: self-care

How to go Forest Bathing

November 11, 2020 admin

This means allowing all five of your senses to take in the atmosphere of the forest, expanding mindfulness and sealing the moment as a memory.

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Posted in: Complete Beginner Practices Filed under: jrwholeself, self-care

Whole-Self Healthy 30-Day Instagram Challenge

March 29, 2020 admin Leave a comment

Keeping your whole self healthy requires working on Self-Care in all levels of the self: Physical Mental Emotional Spiritual Join…

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Posted in: Announcements, Complete Beginner Practices Filed under: resources, self-care

Self-Care Habit Tracking Guide

March 25, 2020 admin Leave a comment

Detailed information about the purpose of Self-Care for the Whole Self, with ideas for each level of the self and…

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Posted in: Announcements, Complete Beginner Practices Filed under: resources, self-care

Keeping Your Cool During COVID 19 – Free Video Available Now!

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I have created a video for you that discusses ways to take care of yourself during your time at home.…

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Posted in: Announcements, Complete Beginner Practices Filed under: resources, self-care

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