Day 1 Challenge: Drink Half Your Weight in Ounces of Water

According to WebMD:

In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.

Your challenge for today is to drink half your weight in ounces of water.

Post your activity at #JRwholeself!

Leave a Reply

Your email address will not be published. Required fields are marked *