Day 10 Challenge: Play the Mindfulness Game

Find a private space indoors or in Nature.

  • Name 5 things you can see.
  • Name 4 things you can hear.
  • Name 3 things you can feel.
  • Name 2 things you can smell.
  • Name 1 thing you can taste.

Your challenge for today is to find a private space and play the Mindfulness Game.

Post your activity at #JRwholeself!

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