Day 10 Challenge: Play the Mindfulness Game

Find a private space indoors or in Nature.

• Name 5 things you can see.
• Name 4 things you can hear.
• Name 3 things you can feel.
• Name 2 things you can smell.
• Name 1 thing you can taste.

Your challenge for today is to find a private space and play the Mindfulness Game.

Post your activity at #JRwholeself!