Day 2 Challenge: Make a Playlist of Songs that Make You Feel Happy

According to Psychology Today:

Music therapy incorporates techniques such as listening to...music to improve a client’s health and well-being. Immersing people in music can allow them to more easily express themselves, identify and process difficult experiences, develop social and communication skills, or simply find emotional release.

Your challenge for today is to make a playlist of songs that make you feel happy.

Post your activity at #JRwholeself!

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