How to go Forest Bathing

forest

According to Psychology Today,

"Forest bathing is defined as making contact with and taking in the atmosphere of the forest."

This means allowing all five of your senses to take in the atmosphere of the forest, expanding mindfulness and sealing the moment as a memory.

Here are some ideas from our 30-Day Whole-Self Healthy Challenge about activities you can do in Nature while forest bathing:

Day 10 Challenge: Play the Mindfulness Game

Day 16 Challenge: Spend Time in Sunlight

Day 30 Challenge: Put Your Feet on the Earth