Your challenge for today is to plan or create your own meditation space at home. Post your activity at #JRwholeself!
Self-Love Affirmations from Mary England at uncustomary.org: I will love and accept my choices, thoughts, and body. I will treat…
Whether it’s with your significant other, with your family, or solo, have a date night and do something special. Your…
According to Anna Borges on Vox.com: Money is a huge stress point for a ton of people…and there are little…
According to MayoClinic.org: Vitamin D is necessary for building and maintaining healthy bones…Your body makes vitamin D when direct sunlight…
According to playingcarddecks.com: Playing any kind of card game has been shown time and time again to reduce stress, sometimes…
Whether you are isolated or in a full house, it is equally important to take some me time. You can…
According to thehappyjournals.com: The point is to fill your jar with scraps of paper…On a scrap of paper, write anything…
Answer the following prompts, or create your own! Name five activities you like to do to calm and comfort yourself.…
Find out about Sleep Hygiene at https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Your challenge for today is to review your sleeping habits. Post your activity…