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Category: 30-Day Whole-Self Healthy Challenge

Day 20 Challenge: Create Your Own Meditation Space

April 18, 2020 admin Leave a comment

Your challenge for today is to plan or create your own meditation space at home. Post your activity at #JRwholeself!

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 19 Challenge: List What You Love About Yourself

April 17, 2020 admin Leave a comment

Self-Love Affirmations from Mary England at uncustomary.org: I will love and accept my choices, thoughts, and body. I will treat…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 18 Challenge: Have a Date Night

April 16, 2020 admin Leave a comment

Whether it’s with your significant other, with your family, or solo, have a date night and do something special. Your…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 17 Challenge: Review Your Finances

April 15, 2020 admin Leave a comment

According to Anna Borges on Vox.com: Money is a huge stress point for a ton of people…and there are little…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 16 Challenge: Spend Time in Sunlight

April 14, 2020 admin Leave a comment

According to MayoClinic.org: Vitamin D is necessary for building and maintaining healthy bones…Your body makes vitamin D when direct sunlight…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 15 Challenge: Play a Game by Yourself

April 13, 2020 admin Leave a comment

According to playingcarddecks.com: Playing any kind of card game has been shown time and time again to reduce stress, sometimes…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 14 Challenge: Take a Personal Retreat

April 12, 2020 admin Leave a comment

Whether you are isolated or in a full house, it is equally important to take some me time. You can…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 13 Challenge: Create an Inspiration Jar

April 11, 2020 admin Leave a comment

According to thehappyjournals.com: The point is to fill your jar with scraps of paper…On a scrap of paper, write anything…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 12 Challenge: Answer Journaling Prompts

April 10, 2020 admin Leave a comment

Answer the following prompts, or create your own! Name five activities you like to do to calm and comfort yourself.…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 11 Challenge: Review Your Sleep Hygiene

April 9, 2020 admin Leave a comment

Find out about Sleep Hygiene at https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Your challenge for today is to review your sleeping habits. Post your activity…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

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