Find a private space indoors or in Nature. Name 5 things you can see. Name 4 things you can hear.…
If you don’t have an Oracle Deck, pick a book and turn to page 47 to find your message. According…
According to businessnewsdaily.com: Examine your commitments, responsibilities and level of control over your life… consider how you can take better…
According to blurtitout.org: Being creative is great for our mental health and well-being. https://pin.it/1bUL7uf Your challenge for today is to…
From das.nh.gov: What is Medical Self Care? “Self Care” involves individuals making informed decisions regarding diagnosis and treatment of health…
According to mentalhealth.org.uk: The companionship that a pet offers is a great way to reduce anxiety and stress. Your challenge…
Consider the following questions: What are you doing for spiritual self-care? How are you practicing gratitude? What inspires you? What…
According to mentalhealth.org.uk: Friends form one of the foundations of our ability to cope with the problems that life throws…
According to Psychology Today: Music therapy incorporates techniques such as listening to…music to improve a client’s health and well-being. Immersing…
According to WebMD: In general, you should try to drink between half an ounce and an ounce of water for…