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Increasing Your Focus

November 19, 2020 admin
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Increased focus results when we regularly engage our minds in a fun and challenging way.

Here are some ideas from our 30-Day Whole-Self Healthy Challenge about activities you can do to increase your focus:

game board

Day 15 Challenge: Play a Game by Yourself

learning

Day 22 Challenge: Learn Something New

puzzle

Day 27 Challenge: Work a Puzzle

Posted in: Complete Beginner Practices Filed under: mindfulness, self-care

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