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Tag: challenge

Day 10 Challenge: Play the Mindfulness Game

April 8, 2020 admin Leave a comment

Find a private space indoors or in Nature. Name 5 things you can see. Name 4 things you can hear.…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 9 Challenge: Draw Card 47 from an Oracle Deck

April 7, 2020 admin Leave a comment

If you don’t have an Oracle Deck, pick a book and turn to page 47 to find your message. According…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 8 Challenge: Review Your Work-Life Balance

April 6, 2020 admin Leave a comment

According to businessnewsdaily.com: Examine your commitments, responsibilities and level of control over your life… consider how you can take better…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 7 Challenge: Work on a Hobby

April 5, 2020 admin Leave a comment

According to blurtitout.org: Being creative is great for our mental health and well-being. https://pin.it/1bUL7uf Your challenge for today is to…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 6 Challenge: Schedule a Doctor or Dental Visit You’ve Been Avoiding

April 4, 2020 admin Leave a comment

From das.nh.gov: What is Medical Self Care? “Self Care” involves individuals making informed decisions regarding diagnosis and treatment of health…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 5 Challenge: Spend Time with Animals

April 3, 2020 admin Leave a comment

According to mentalhealth.org.uk: The companionship that a pet offers is a great way to reduce anxiety and stress. Your challenge…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 4 Challenge: Review Your Spiritual Beliefs

April 2, 2020 admin Leave a comment

Consider the following questions: What are you doing for spiritual self-care? How are you practicing gratitude? What inspires you? What…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 3 Challenge: Call a Loved One to Check-in

April 1, 2020 admin Leave a comment

According to mentalhealth.org.uk: Friends form one of the foundations of our ability to cope with the problems that life throws…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 2 Challenge: Make a Playlist of Songs that Make You Feel Happy

March 31, 2020 admin Leave a comment

According to Psychology Today: Music therapy incorporates techniques such as listening to…music to improve a client’s health and well-being. Immersing…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

Day 1 Challenge: Drink Half Your Weight in Ounces of Water

March 30, 2020 admin Leave a comment

According to WebMD: In general, you should try to drink between half an ounce and an ounce of water for…

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Posted in: 30-Day Whole-Self Healthy Challenge Filed under: challenge, social

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